Honey, Garlic and Soy Stir Fry

An Oriental sensation of Honey, Garlic and Soy sauce.

Honey, Garlic and Soy Stir Fry
  • Prep Time 10 mins
  • Cook Time 15 mins
  • Serves 4

Great with

  • Rice

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Stir Fry Honey, Garlic & Soy RecipeClose

What you'll need

  • Chicken 
  • Capsicum 
  • Broccoli
  • Carrots  



1. Heat canola oil spray in wok and cook chicken until brown.
2. Add recipe base and bring to the boil.
3. Add vegetables, stir through and cook for 5 mins or until vegetables are cooked.


Water, Soy Sauce 16% (Water, Soybeans, Wheat, Salt), Garlic 10%, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Brown Sugar, Honey 2%, Vegetable Protein Extract (contains Soy), Food Acid (Citric), Garlic Extract.

Contains No Artificial Colours or Flavours or Preservatives.

Allergen Information: Manufactured on equipment that also processes nuts. When ingredients containing or derived from allergens are present the ingredient is shown in bold. More information.

Nutrition InformationClose

Serves per Pack: 4 Avg qty per 43g serve Avg qty per 100g %DI per 43g serve*
Energy (kj) 201 468 13
Protein (g) 0.8 1.8 61
Fat (g)
Total <0.1 0.1 6
Saturated <0.1 <0.1 3
Carbohydrates (g)
Total 11.0 25.5 8
Sugar 9.1 21.2 11
Sodium (mg) 455 1057 28
*Percentage daily intakes are based on an adult's average diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.