Broccoli Fried Rice

Broccoli Fried Rice

Prep Time

15 mins

Cook Time

20 mins



  • 2 cups (300 g) chopped Potato
  • 2 cups (260 g) chopped Sweet Potato
  • 2 Tbsp chopped Onions
  • 4 tbsp Cream
  • 2 Tbsp Olive Oil
  • 1 Tsp Salt
  • 6 cups (420 g) ground Broccoli
  • 2 Tbsp MasteFoods™ Ginger
  • 2 Tbsp MasteFoods™ Garlic
  • 2 Tsp MasteFoods™ Onion Salt
  • 2 Tbsp Chives
  • ½ cup (120 ml, 4fl oz.) Soy Sauce
  • 2 Tbsp Sesame Oil

  1. On a flat baking dish place small cut pieces of the Potato, and the Sweet Potato. Sprinkle with the Olive oil and Salt. Roast till browned in a hot oven set to 200C for 10 minutes.
  2. Grind the Broccoli up into rough grain sized pieces with the Onions.
  3. In a large fry pan fry the Broccoli and Onion mix, with the MasteFoods™ Ginger, Garlic, and Onion Salt till the Broccoli goes soft. Add the baked vegetables and the Chives.
  4. Stir through the Soy Sauce and Sesame oil. Serve in bowls with extra Sesame oil, Chives, and Sesame Seeds.

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